Bulletproofing - Healing - Strengthening - rebuilding is so important to me personally because it is also part of my own story.
I have been a competitive athlete most of my life. Always hardcore at everything I did.
Plus, I am a scientist at heart and ended up studying sports medicine with a focus on biomechanics.
As a multi-sport athlete (especially once I started kiteboarding) ended up accumulating so many injuries, I was a hobbling broken down mess. With all kinds of injuries: From knee, hip, and shoulder injuries to chronic calf and hamstring injuries and pain. I literally went from top 10 competitive trail runner in my 30's - to broken down and not able to walk up a steep driveway without pain.
Then, I made a decision to stop making excuses and find a way to rebuild myself. I wrote out a mission statement and read it to my Kids (I was a single Dad). Part of that mission statement was to Figure a way to Heal and Rebuild myself, and if I could do so - then I would dedicate my life to helping others do the same.
It took me thousand of hours of diving into sports med, rehab, biomechanics, various specialized and hard to find training methods making new roads. I spent thousand of dollars spent on various specialty coaches and sports rehab doctors.
In the end I developed my own total comprehensive solutions to rebuild and or improve nearly any situation. No matter where you are now - we can heal, strengthen, and bulletproof your body. I have worked with clients from 12 to 88 years young - all with life changing results.
I was my own first experimental client. Even though I started out in sports med, I accepted a job offer away from that field and went into a totally different career path for over 20 years! But I always remained a competitive athlete in multiple sports. When it all came to a head - I went from 40 lbs overweight and broken down. Hip, knee, shoulder, back, calf/ hamstring injuries and more. Very Very poor mobility - and janky hips and knees that would buckle under me if I did certain moves. TO FEELING SUPERHUMAN! By 48-50 I was doing 15+ miles runs in the mountains. Then able to crush it in the weight room the next day.
I live and breath what I coach & teach. I now have had the opportunity to help and heal so many wonderful people. Making a positive impact in peoples lives is so important to me. I now also have the blessing of being able to teach other trainers my methods and how to be a mission and heart based trainer with a focus on healing.
We all have greatness in us, sometimes we just need the right person or coach in our life to help us unlock it.
Sincerely,
Coach TJ (Timothy J. Haines)
